Dear Umang, Today is the anniversary of my first yoga class at Wellness Haven and I wanted to thank you for an enlightening year. I have appreciated the dedication and commitment you have to yoga, as well as how you live this commitment every day, serving as such a fine example of good health to all your students.
You inspire me. I am well aware of how far I have to go on my personal journey to better health but this journey will be richer because I know you.
P.S. Inside the little bag is a very small token of thanks. It will look like perpetual sunshine around your wrist.” ~
Cynthia Sofranac
I also had plantar fasciitis (3 years ago) and I know how painful that is. I also took cortizone shots on my feet (twice) and used to wear the nigh splint at bed coz it would hurt so much and would hobble around in pain when I got up from bed. Surgery is probably what the doctors would have recommended next.
Two years ago I started going to Umang’s Yoga and have been a regular ever since. Not only is my foot pain completely gone, but I had even forgotten I used to have Plantar till I read your email I know we all have our personal preference when it comes to our heath and exercise routine, but I am a big believer in yoga and it really works for me. I know it is something I can can do for life with little risk of injury. People can injure themselves even with yoga and like anything else it has to be practiced intelligently. I really wanted to share this with you since you mentioned doing other workouts, and over-doing it. I also really like Umang’s yoga for the fitness regimen it provides. It feels like a good workout and now if I don’t go for a week I feel that something is missing. And I love my yoga abs!!
You will be in our thoughts and prayers for speedy recovery. And let us know if we can help or drive you around.
love,
Shriti”
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