Goddess Pose in Horse Stance
Utkata Konasana/Fierce Angle Pose/Fiery Angle Pose
Benefits:
Goddess pose offers many of the benefits of a squat as well as warrior poses
- Great hip opener and works to stretch the pelvic floor.
- Strengthens the arms and legs
- Builds heat and stamina
- Increases circulation
- Opens up the heart, chest and lungs
- Strengthens and tones the core muscles, quadriceps, inner thighs, shoulders, arms, upper back
I love all yoga asanas but this one is one of the special ones. Opening up the heart with so much strength in the body brings out immense freedom. ~ Umang Goel
Which Yoga Asana is special to you?
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