November 11, 2014

Simple Stretches For Everyone

Simple Stretches For Everyone There are many who come to Wellness Haven wondering if they will be able to start exercising their bodies that they have not done in years.…

Simple Stretches For Everyone

There are many who come to Wellness Haven wondering if they will be able to start exercising their bodies that they have not done in years. When we introduce them to our Gentle Yoga Class, they are left happily surprised at how 1 hour of exercising leaves them exhilarated and happily wondering how the one hour went by so fast! To learn more about these classes: https://www.wellnesshaven.com/wellness-haven-yoga-classes/

As I was working one on one with one of our students Susan, I asked her which were some of the exercises she would like a little extra help on and she was happy to let me take pictures and video as well.

Please keep stretching for the body needs these stretches on a daily basis in order to stay healthy.

Some of the simple exercises are as follows:

Restorative Bound Angle Pose against the Wall, with Blankets and Cushions for support.

Restorative Leg Stretch against the Wall, with Blankets and Cushions for support.

Restorative Hero Pose on a Block, with Blankets and Cushions for support.

Restorative Sitting Bound Angle Pose with Arm and Shoulder Stretch, with blankets and cushions for support.

Restorative Seated forward Fold in Staff Pose, with wedge, blankets and cushions for support.

Restorative Seated Arm and Shoulder Stretch with wedge, blankets and cushions for support.

Restorative Seated Twist with Blankets and Cushions for support.

Restorative Puppy Pose, with blankets for support.

We would love to read your comments below. Please remember to share your joy with others.